“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anaïs Nin

Hakomi Method

A holistic mindfulness and body-centered psychotherapy. Hakomi is gentle and effective.

Healing Trauma + EMDR

None of us get very far in life without experiencing some difficulty. Trauma is widely defined as any experience in which a person’s life or well-being is perceived to be threatened, impacting their ability to function afterwards. When a disturbing life event, experience, or situation occurs, our systems respond in the way they are designed…